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CRŪ Reset Retreat Introduction

Welcome to our mini 3-Day CRU Reset Retreat. This program was designed with flexibility in mind. Just like the circumstances right now, you make the best of what you can. Our nervous systems were not designed for this, but they are designed to adapt. Let this be as gentle and restorative, or as consuming as you choose. There is no wrong way to go about this, come as you are.


Here at CRŪ, we are dedicated to uplifting and bringing, not only our own self, but everyone we come into contact with, to a higher vibration. We believe in “it takes a village” mentality, and you are part of our village. This is why we created this mini retreat, to unite and bring forth an innovative way to have a sense of community! If you can't go outside, go inside.



How It Will Work:

It will be a similar setup each day.


Morning

  • Daily Beverage

  • Breathing Meditation

  • Personal Mantra

  • Morning Pages


Afternoon

  • Afternoon Pick Me Up Activity

  • Thought/Article to Reflect and Journal On

  • Virtual Live Stream Activity (RSVP through our Eventbrite Page)


Evening

  • Gratitude List

  • Demo over CRŪ’s self care items!


Be sure you have RSVPed for scheduled event information and to receive links to access each class. Each day, on our Instagram, we will be posting highlights from the retreat and re-posting stories of you and others participating!



Enter To Win

We want to see you in motion getting to know your spicy soul even more, so we are giving away a Wellness Package! You have a chance to enter up to 6 times!



Wellness Package Includes

  • CRŪ Reset Lip Duo: One Lip Scrub, One Lip Shine

  • Private 30 Minute Zoom Yoga Session (you can also donate this to someone on the front lines!) with Amelia Bachtiar of A and E Wellness

  • Free Wellness Consultation to go over your top health concerns and a doTERRA Essential Oil Uplifting/Immune Fighting Sample Kit from The Essential Oil Twins


Ways to Enter

  • RSVP through our Eventbrite page

  • Tag @love.cru and/or @cru.industries on your story or post - participating in any of the activities on the blog or virtual events

  • If you attend a virtual event, leave your email in the Zoom chat to show you were present


Optional Things You Will Need For The Challenge:

  • A writing journal and pen (or a notes section in your phone)

  • Zoom Account for our classes

Grocery Store Items

  • Slice of lemon or food grade lemon essential oil

  • 9-12 Celery Stalks

  • Blender and Cheesecloth/Nut Bag (if you do not have a juicer)

  • Spices: turmeric, cinnamon, black pepper

  • Milk of choice

  • Honey



See you tomorrow! <3

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